Overview
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Education & Planning
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Student Success
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Mental Health & Wellness
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FAQs
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Our Team
Let's Talk about Mental Health
See what others have had to say on why mental health matters...
Add your thoughts to the conversation .
Mental health is just as important as physical health and simply acknowledging that is not enough. We must set plans into motion for the wellbeing of everyone - friends, family, neighbors and all. Thanks!
- Aamir
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Taking care of yourself should be your number one priority. This goes double for your mental health!
- Luke
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Take regular breaks when studying. This is important to improve your mental health.
- Brian
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Mental health safety should be part of the workplace safety requirements at every job.
- Brenda
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Mental health is essential to physical health. At its core, good mental health is the very basis of the foundation that we build ourselves on. It promotes self-confidence and structures our lives.
- Glenda
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The more we acknowledge the importance of taking care of our mental health, the more we normalize talking about it!
- Olivia
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You are not alone and things will get better!
- Ogheneyoma Ovadje
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Mental health should be the first thing on every employers mind.
- Corey
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Working and studying in a new country can be difficult. Take your time, assess and do not take on too much. You will be your best.
- Abushankar Patel
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2021 #BellLetsTalk
2020 #BellLetsTalk Live
Mental Health & Wellness
Learn more about ways to improve your mental health and well-being and who to contact if you need to access support services.
On CNA campus:
Each campus has either a professional counsellor or another Student Services professional to assist you. To see a counsellor on campus you can simply stop by their office or contact them via phone/email to schedule an appointment.
To find out who is the counsellor at your campus please visit:
https://www.cna.nl.ca/mycna/Personal-Support/Counselling-Services.aspx
For Distributed Learning (DL) students, you may contact the eCounsellor by emailing
mailto:eCounsellor@cna.nl.ca or call toll free: 1.877.465.2250 – choose Option 1 and ask for the eCounsellor.
Call from anywhere in NL:
Mental Health and Addictions: Visit Bridge the Gapp’s Service Directory at
https://www.bridgethegapp.ca/adult/service-directory/doorways-walk-in-clinic-counselling/ or call
811 and a Healthline nurse will provide you with a contact number for your area.
- Provides assessment and therapeutic counselling to individuals of all ages in the areas of mental health and addiction.
- Doorways: Rapid access to counselling services ‘one session at a time’ for youth & adults (12+). Most locations offer a walk-in service; some locations provide same-day, next day, or appointments by phone.
CHANNAL Peer Support1-855-753-2560 available 7-days-a-week, 11:00 a.m. to 11:00 p.m.
The Warm Line offers non-emergency, non-crisis telephone support for people in the province living with mental health issues, as well as their loved ones.
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THANL (Transition House) has a shelter in your region with an emergency crisis line and helpful staff.
Find a shelter near you: https://thanl.org/shelters/find-shelter/
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Domestic Violence Help Line: 1-888-709-7090
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First Nations & Inuit Hope For Wellness Help Line: 1-855-242-3310
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Trans LifeLine: 1-877-330-6366
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Gambling Help Line: 1-888-899-4537
In Crisis:
- Call 911
- Go to nearest hospital
- Mental Health Crisis Line: 1-888-737-4668
- Crisis Text Line: Text “Talk” to 686868
- Sexual Assault Crisis Line: 1-800-726-2743
Online Mental Health Resources:
