PixelEvent
loading

What We Offer

Continuing Education - Course Details

Continuing Education - Course Details

NC3782 -  Coping with Anxiety Skill Building

Return to Course List

Course Overview:

This course Skill Building for Coping with Anxiety: "It's ok to not be ok" will help participants understand what anxiety is, how it functions in our lives and learn some skills to deal with anxiety. Drawing from Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) Therapy, reflective exercises will be used and practice techniques to learn about personal experiences of anxiety.

Participants will be able to:
- Identify the impacts of anxiety on their mind and body
- Identify the costs of avoidance and control
- Engage in mindfulness practices
- Engage in values reflection
- Use techniques to deal with anxious thoughts

This course is intended for adults who would like to learn how to develop skills to address their own anxiety. (15 Hours)

Disclaimers

Tuition costs may vary among campuses. With few exceptions, all courses include HST. There may be additional charges for textbooks, course materials and other supplies. Courses will commence pending sufficient enrollment. Dates/times are subject to change.

Refund Policy

CCL Refund Policy for Part-time Continuing Education

For programs that are done over part-time hours/outside regular delivery hours, Students must notify Continuing Education of their Intent to withdraw or cancel at least 5 days prior to the start date of a course to be entitled to a full refund. If the Student notifies the office with the Intent to withdraw or cancel less than 5 days prior to the course start date, the Student will receive a 50% refund. A Student who registers for a course, does not notify the college of their intent to withdraw, and does not attend any classes, will be deemed a "no show" and will forfeit their tuition fees. In the event the college cancels a course offering, Students will receive a full refund. Special circumstances may apply to any of the above conditions, in which case supporting documentation Is required.

Schedule:

Delivery Dates Tuition
Prince Philip Drive [contact]Oct 7, 2026 - Nov 18, 2026 (6:00PM - 8:00PM)$287.50
TOP