FH1500 - Personal Wellness

Optimal wellness is critical to a student's success in the workplace and in life. Students will be introduced to the eight dimensions of wellness: physical, mental, social, spiritual, intellectual, environmental, occupational and financial. Students will determine their own 'wellness level' and be encouraged to make healthy lifestyle choices. The goal is for the student to achieve a sense of balance in life which is attained through high levels of understanding and being active in each dimension of wellness.

This course is offered in the following programs:
Early Childhood Education