PA1210 - Health & Fitness I

This course introduces learners to the concepts of physical fitness and the importance of developing and maintaining a healthy lifestyle. This course also explores support systems and stress including the importance of these aspects to an individual’s overall level of health and well-being. Learners are encouraged to establish their own goals and plan for their future fitness needs related to the paramedic field. Learners will identify their areas of physical fitness requiring improvement through completion of a General Physical Fitness Appraisal.

Prerequisite(s): Completion of Pre-Physical Activity Assessment

This course is offered in the following programs:
Primary Care Paramedicine